In addition to organizing meetings, SMART offers a wide collection of online resources and media, including videos, podcasts, and worksheets. Your free account also gives you access to several discussion forums. To create a recovery program, gather information, recognize triggers, rely on coping skills, and implement your plan to take care of sober networking yourself. Then, design a relapse crisis plan and make note of your feelings throughout the process. Acknowledging and rewarding progress is key to sustaining motivation throughout the recovery process. It’s important to acknowledge small victories and personal growth, as these contribute to your overall progress in the recovery journey.
Subs & Drugs & Rock & Roll, Part 3
From identifying who to include to engaging with recovery groups, we’ll provide the tools to establish connections that help prevent relapse and contribute to longevity (and enjoyment) in sobriety. Take a beat, call up a recovery peer from your sober network, and get bolstered in your decision to turn down that drink. Maybe the right call is to leave the scene; maybe it’s an opportunity to open up to your old friend about your sobriety. But having someone to buck you up in these unfamiliar or uncomfortable situations can make all the difference.
The Sober Network® is driven by its mission to help people: Get Sober. Stay Sober®.
Alcoholics Anonymous is available nationwide with support groups in all 50 states. In addition to a geographical group locator on its website, AA has added a phone app that makes it even easier to find support groups and resources right from your phone. Research indicates that long-term encouragement from support groups and family can lead to a higher rate of sustained sobriety.
GL Network Inc: Brilliantly connecting one end to the other since 2017.
AA also runs online groups and meetings for those who do not wish to attend in person. Still, if you’re feeling overwhelmed or unsure, consider talking with a trusted doctor or mental health professional who specializes in addiction. A large component of support groups is spending time talking with other people who are in the same situation as you. This “peer support” time together has been shown to be incredibly beneficial and often results in higher substance use abstinence rates and feeling more satisfied with substance use treatments.
- Part of having a healthy sober network is having people in your corner, ready to step in and help out when toxic situations arise.
- LifeRing offers online and in-person meetings that promote self-empowerment rather than belief in a higher power, making it a good alternative to faith-based recovery groups.
- Some involve a series of steps through which members must progress to complete the program.
- AA also operates on the tradition that the group’s common welfare comes first, and the only requirement for membership is the desire to stop drinking.
Ready to Start Your Road to Recovery
You may be able to set yourself up for success by surrounding yourself with people who have a positive impact on you. For those in recovery and beyond, a support system can help keep you on a well-balanced path in a number of ways. Sobriety support groups generally do not accept insurance because they are not treatment facilities. The program’s foundation comes from a sociologist who believed that addiction among women could be traced to loss of identity, competing roles in society, and low self-esteem, depression, and guilt. Prominent within the LifeRing philosophy is the idea of the “Sober Self,” or the part of you that has the power to overcome addiction. While this part of you may be weakened and overpowered by the “Addict Self,” it is still there and can be re-awakened.
Why is Social Support Important in Recovery?
Rehab centers often offer couples and family counseling and are typically able to educate the people who surround individuals who have struggled with substance abuse. If you or a loved one is struggling with addiction and seeking professional help in Lake Forest, CA, contact 12 South Recovery today. Our dedicated team specializes in dual diagnosis treatment and can assist you in building a strong sober support network.
Many of the support groups on this list offer free services or request an optional donation — so there isn’t any pressure to pay beyond what you can afford. However, talking with a professional therapist or coach usually comes at a higher cost. If you choose to attend the meeting, you won’t be expected to talk unless you want to. Another feature of the app is a “burning desire” button that you can press to notify your group that you are having a difficult time and are thinking about drinking or using again soon.
What are online sobriety support groups?
Not exactly the Eat Pray Love dream I’d envisioned for my sober self. No woman is an island I soon realized and so decided I needed to get out of the apartment and find some fun things to do before I became all Grey Gardens (minus the Hamptons location). This had its benefits, I finally started writing that book I’d been talking about for years, but on the other hand I found myself isolated from my friends and my old haunts.